The Person You Really Need to Marry

What is Emotionally Focussed Therapy (EFT)?

How to Complain Without Hurting Your Partner→

The Four Steps to Change Your Brain for Good

Stress and Our Evolving Consciousness

Hardwiring Happiness

Natural Ways to Reduce Anxiety

Addressing excessive anxiety requires looking at many factors, including lifestyle. For example, caffeine can stimulate the nervous system, leading to increased anxiety. 

In my interview with health expert Joseph Cohen, we discuss supplements, diet, sleep habits, and overall approaches that decrease excessive anxiety. 

Understanding the Human Magnet Syndrome

Co-Dependence

Difference Between Healthy Attachment and Inappropriate Closeness

Self-Compassion Workshop - Part 1

Mindfulness Strategies for Addiction

Mindfulness and Self Compassion

Rain - Cultivating a Mindful Awareness

Mindfulness: An Interview with Jack Kornfield and Rick Hanson

How Your Brain Can Turn Anxiety into Calmness

Winning OCD Strategies

Yoga for Anxiety

Click the image below to watch the video. You will be directed off of this site.