Christina Bell, Registered Psychologist in Edmonton, Alberta, provides tips and strategies to improve relationships, manage anxiety, and recover from sex and love addiction.
Here's a recent article that I was featured in by author Nicole Brown:
In the last year I have just started to try yoga, and I have to say that I am hooked. It’s incredible what a difference even just one hour a week can make.
Read MoreIf your struggle with anxiety looks anything like mine did, you probably get frustrated by how easy it is to remember the fearful stuff (that one time I had a panic attack in the grocery store and couldn't go back for months without it feeling like I was walking into the lion's den) and how hard it can be to remember the good stuff (that gorgeous sunset from last night).
Read MoreI would like to acknowledge the traditional territories of the Indigenous peoples of the Treaty 6 region and the Métis Settlements and Métis Nation of Alberta, Regions 2, 3 and 4. I respect the histories, languages, and cultures of First Nations, Metis, Inuit, and all First Peoples of Canada, whose presence continues to enrich our community.
